Professional counselling, support and strategies to help you navigate your way through life’s challenges.
The future is uncertain and life events can catch us by surprise. People may find themselves in a difficult situation and feeling stuck, because they are, for whatever reason, unable to think clearly or resolve their situation for themselves.
As a Human Givens counsellor, my priority is to help you to feel better and hopeful and resourceful, already in the first session.
You can begin to feel a difference today.
Practical help is available
Anxiety
Managing anxious feelings can be so tiring (“Feeling anxious about being anxious"), holding us in a pattern of negative thoughts and feeling unable to cope, even experiencing panic attacks at times.
Depression
Feeling depressed can stop us enjoying the things that we used to enjoy while poor sleep leaves us too tired and unmotivated to get going and change things.
Habits and addictive behaviour
So many activities have the power to become addictive and ‘hijack’ our ability to participate in life, particularly when they are helping us to meet an emotional need or to cope in challenging circumstances.
Trauma counselling
Memories of a past traumatic event may continue to feel raw and recent, setting off strong emotional responses and preventing us from participating fully in life. Some people may experience phobias.
Counselling for teenagers & adults
Help with feelings of stress and uncertainty in relation to: relationships, exams, work, interviews, presentations, social media, families, physical health, mental health, Covid, an uncertain future, friendships…
Issues with dyslexia, ADD & autism
For some being people, being dyslexic or autistic or someone with ADD may be a barrier to getting emotional needs met, perhaps academic achievement or social connection, leading to feelings of distress.
